Looking to get six pack abs? If so, you aren’t alone. One of the hottest goals of anyone who’s going to the gym is to get that firm, flat stomach look that they can feel proud of.
Yet, very few people actually ever achieve the success they’re looking for with this goal. So why is it that some people seem to get six pack abs more easily than others?
Apart from the few who are just genetically blessed (and how we love to hate them!), these individuals know a few of the key tips that must be remember at all times. Because they are structuring their approach slightly differently, they can see faster overall progress.
Let’s go over what these people know so that you too can be a part of the insider’s circle.
Diet, Diet, Diet
The very first thing that you absolutely must know if you want to get six pack ab success is that it’s going to be about diet, diet, diet.
Now, most people absolutely hate hearing this as let’s face the facts, dieting can be a real challenge, but if you want to get results, you need to come to terms with this.
The faster that you can accept that you are going to have to give up some of those favorite comfort foods you love so much, the faster you will get on to seeing the results you’re going for.
Diet is going to be key as this is what will accelerate the fat burning process in the body, ensuring that you are creating the calorie deficit you need to be.
Your diet in order to get six pack abs should be highly focused around lean proteins, plenty of fresh vegetables, a moderate amount of healthy fats, and complex carbohydrates timed right before and after your session.
If you can structure your diet like this day in and day out, you will be on track to seeing faster results.
Stop With The Ab Exercises
Moving along, the next thing that you need to do is ditch the ab crunches already. If you’ve spent countless hours of your life already doing crunch after crunch after crunch, you must stop and ask yourself, where is this really getting you?
If crunches worked to get six pack abs, you should have a full-on ripped 8 pack by now.
They clearly don’t, so don’t waste any more time on them.
Remember that you cannot spot reduce body fat. You will lose body fat from all areas of your body, so instead of focusing on crunches, which burn so few calories per minute, concentrate on exercises that have a higher calorie burn to enhance overall fat loss.
Lift Heavier Weights
Speaking of exercises, when doing your weight training workouts, make absolutely sure that you are lifting heavier weights. This is where so many people go wrong.
They think ‘fat loss’ and immediately lighten their load and start pumping out rep after rep after rep.
A set of 20+ reps is not going to be challenging your body in the same manner a set of 8 reps at a heavy weight will.
Heavier weights are going to stimulate a much better metabolic response, which means you will continue to burn calories at a faster speed for the 48 hours following the session.
Light weight training may cause you to burn up lean muscle mass when dieting if you aren’t careful, so it’s really not the best way to go.
Don’t Take Sleep Lightly
The next must-do for success is to make sure that you are taking your sleep needs very seriously. If you aren’t sleeping enough while trying to lose body fat, you’re going to have a higher release of cortisol in the body, which can mean you add more abdominal belly fat.
In addition to this, you will find yourself far hungrier throughout the day, which can make sticking with your diet feel next to impossible.
Plus, not only will your hunger be higher on days you aren’t sleeping enough, but your resolve to eat well will be lower as well.
You’ll feel tired, fed up, and like you just don’t have it in you to say no to that cookie yet again. If this causes you to eat foods you shouldn’t be, that will most definitely impact the progress you are making.
Remove As Much Stress As Possible
Another lifestyle factor that can influence whether or not you are going to be seeing six pack abs any time in the near future is your stress level.
When you are highly stressed, your body is also going to be releasing more cortisol than normal and this will cause lean muscle mass tissue breakdown as well as cause you to store more fat in the central region as well.
Plus, if you stress-eat, then you know very well that is not going to be doing you any favors.
Stress can really zap your progress when working towards being able to see six pack abs, so you must do what you can to control it.
Practice smart stress management techniques and you will be noticing a difference.
Go For Dairy
Finally, last but not least, as a bonus tip, make sure that you include a few servings of dairy each day. As long as you don’t suffer from lactose intolerance, dairy rich foods chosen correctly can speed up fat loss from the abdominal region.
Note that you cannot get the same effects from eating other protein foods and taking a calcium supplement. Dairy seems to provide a slight added advantage here.
Opt for low-fat Greek yogurt, skim milk, or low fat cottage cheese.
So there you have the top tips to remember in your quest to get six pack abs once and for all. It can be a hard process to obtain this goal as it does take getting down to a low body fat level, but if you stay committed and use these tips, you should be able to see great success.