Category Archives: Protein

Fast Ways To Boost Your Protein Intake With Protein Powder

As you go along your fat loss or muscle building diet plan, one thing that you must make sure you’re doing is getting sufficient protein in. Protein easily comes in as one of the most important nutrients to be taking in on a daily basis, so one that cannot go overlooked.

Yet, many people fall short.

Be it that they just don’t like the taste of protein rich foods or they just don’t have the time to spend in the kitchen grilling up chicken breasts multiple times per day, their needs go unmet and they fail to see the results they should be seeing from their program plan.

If you are serious about success, you need to get serious about meeting these needs and a good quality protein powder can help.

If the thought of chugging back a protein shake makes you a little nauseous however, there are other methods that you can use to incorporate protein powder into your diet in a more enjoyable manner.

Let’s look at a few that you should know.

Stir It Into Oatmeal

The first method to get your protein intake up without having to drink yet another protein shake is to stir it into a bowl of oatmeal.  Oatmeal is a great carb source to start your day with because it’s sugar free and high in fiber.

Plus, you’ll get a higher volume of food when oatmeal is cooked for a lower calorie value, meaning it’s a great way to help keep your calorie intake in check.

But, oatmeal is low in protein content, which is where protein powder comes in.

Stir a scoop of your favorite protein powder into the oatmeal after it’s finished cooking (note you may need to add more water to the oatmeal depending on the protein powder brad), and then let sit for one minute before eating.

You can really jazz up this meal using different food combinations. Try oatmeal, chocolate protein powder, along with some natural peanut butter for a chocolate-peanut butter breakfast treat.

Or, consider using vanilla protein powder, adding a few slices of chopped apple, and topping with some cinnamon and a touch of brown sugar for an apple pie sort of feel.

The options are endless so feel free to get creative.

Prepare A Pancake With It

Another way to serve up your protein powder that’s fast and easy is to prepare a protein pancake with it. You can find a wide number of recipes online for protein pancakes using the powder, so you can get something that meets your dietary requirement needs.

If you’re focused on fast fat loss, you may be looking for an all-protein pancake, in which case you can simply mix together some protein powder along with egg whites and prepare like you would a normal pancake.

This will produce a more crepe-like pancake however, so be aware of the texture difference.

If you aren’t dieting hard, add some oats to the recipe and possibly some cottage cheese as well. This can add more taste and create fluffier pancakes that you will be sure to enjoy.

Make Some Muscle Building Balls

If you are someone who’s focused on building lean muscle mass and needs a higher calorie intake, protein packed muscle building balls work perfectly.

These can easily be formed by combining some protein powder, natural nut butter, along with dry oats and a touch of honey to get everything sticking together nicely.

Form into a ball shape and then roll in some dried coconut flakes or whatever else you prefer.

This will provide a very energy dense, but nutrient dense snack when you’re on the go.

You can use these when seeking fat loss as well, but do be aware that each ball will provide quite a significant number of calories, so you’ll need to adjust for this in your meal plan.

Prepare Protein Infused Coffee

The next method to get more protein into your day through the use of protein powder is to prepare some protein infused coffee. This is done quite simply by preparing half a cup of instant coffee and then mixing together a scoop of vanilla protein powder with half a cup of water or milk.

Once mixed, add into coffee to create your full cup of creamy coffee that will do your body good. This will taste almost like gourmet coffee but half a fraction of the fat, sugar, and calories that you’d get from the local coffee house.

Whip Up Some Protein Pudding

Preparing some protein pudding is the next method to use your protein powder. This one is very simple as well and can easily double as a dessert to finish off any meal perfectly.

Prepare a box of sugar-free, fat free pudding powder with skim milk according to package directions and then stir in a scoop of a protein powder flavor to match.

In some cases you may need a bit more milk in the pudding if the protein powder thickens in up, so adjust as needed.

Protein Powder Smoothies

Finally, if you are normally mixing your protein powder with just water, that is likely why you are not enjoying the flavor. Try livening it up a bit and creating a smoothie.

Mix your protein powder with some low-sugar, low-fat yogurt, frozen berries, a bit of skim milk, a few ice cubes, and some Xanthan gum powder for added thickness.

Together these will create a great tasting shake that’s almost like a milkshake that you will definitely look forward to each and every day.

You can get very creative here with your ingredient selection, creating a wide variety of different shakes that you will enjoy.

So don’t write off protein powder just yet. Even if you don’t like drinking bland shakes, you can still find many different ways to incorporate the protein powder into your diet and see faster success with your program plan.  Remember to look for the most natural form of protein powder that you can find for best benefits.