Tag Archives: carbs

Not All Carbs Cause Fat Gain – The Ones You SHOULD Be Eating

As you go about your diet plan to lose shred body fat quickly, one thing that you’ve likely heard time and time again is that you should be avoiding all carbs as much as possible so that you can burn fat quickly and effectively.

As such, you could be banning all foods that have more than 5 grams of carbs per serving. You think you’re on the track to success.

But, are you really?

The fact of the matter is that carbohydrates are a good food to have in your diet plan because not only are they going to supply you with energy in which you can then complete your intense workouts with, but they are also going to ensure that your metabolic rate stays stronger (since carbohydrates most influence the basal metabolic rate and hormones associated with keeping it up), they are going to ensure you get sufficient dietary fiber, and they are going to ensure that you are meeting important nutrient requirements for vitamins and minerals.

The bad carbs are those that cause your blood glucose levels to skyrocket and you to struggle to control your hunger. Eat those and yes, you are going to be in for a hard road ahead.

Choose wisely however and carbohydrates can definitely be part of your plan for optimal success.

Let’s go over some of the best choices for your carbohydrate intake. Keep in mind that since all of these carbohydrates are the complex variety, you should be aiming to place them around the most active periods of the day such as your workout sessions and first thing in the morning.

Barley

The first carbohydrate that you’ll want to consider taking in is barley. Barley is very often overlooked because many people only think of barley in terms of being in a soup.

And while barley does work great in any soup you may be creating, it can work perfectly as a side dish as well. It has a nuttier flavor compared to some other grains, so can offer a unique taste that most people will really enjoy.

The really great thing about barley is that it offers a fantastic fiber content, so if you’re looking to lower your cholesterol levels and control blood glucose, it’s the grain to be turning to.

Quinoa

Next up on the list of great grains to be eating is quinoa. Quinoa is a complete source of protein, which separates it from many other grains out there.

This means it will be the perfect pick for any vegetarians out there who are looking to increase their overall protein consumption.

If you aren’t getting sufficient protein in your diet, it is definitely going to influence the long-term results that you see.

Furthermore, quinoa can stand in great for any dish that calls for brown rice, so feel free to use these two interchangeably.

Brown Rice

Speaking of brown rice, that brings us to our next grain. Brown rice is a much smarter choice than white rice as it is higher in fiber and far less refined.

Furthermore, brown rice will keep your blood glucose levels at a more stabilized level, ensuring that you stay feeling energized in the hours after you consume it.

Brown rice is relatively fast and easy to prepare and highly versatile so you can easily use it in any dish that you’re creating.

Oatmeal

For your breakfast grain, turn to oatmeal. Oatmeal is sugar free, which is perfect for those who are serious about losing body fat and is also going to provide you with a good dose of dietary fiber as well.

Just do be sure to purchase regular oatmeal and not the flavored varieties as those will have sugar so you’ll need to stay away from them.

Instead, flavor your oatmeal by adding some cinnamon, stirring in some protein powder, adding some natural peanut butter, or using unsweetened applesauce to create a taste breakfast bowl.

Many people also enjoy adding a few nuts and berries to oatmeal, which will boost its nutritional content as well.

Sweet Potatoes

Moving on, next on our list of fantastic carbohydrates to have in your fat loss plan is sweet potatoes. Sweet potatoes are ranked in lower on the GI index scale than regular potatoes so will keep your blood sugar levels more stable as well.

In addition to that, they’re also higher in vitamins and minerals, which will assist with keeping your body running optimally.

Many people really enjoy the sweet taste they have to offer compared to their regular potato counterparts, so this makes it a great choice for a snack at any point during the day as well.

Sweet potatoes can easily be prepared into pancakes, baked, steamed, or some will even make them into dessert recipes as well.

Bananas

Finally, if you have a sweet tooth that just won’t quit, go for a banana to satisfy your craving. Bananas are the fruit that does contain a higher starch component compared to fructose, which is a more simple form of sugar so will work best for fueling your muscles around a workout period.

Being that they are so high in potassium as well, this further makes them an excellent choice at this time.

Bananas are one of the most convenient carbohydrate sources that you could eat as well – as far as healthy choices go, so are perfect for those on the go.

So there you have the top carbohydrate choices that you should be considering adding to your diet plan. Always remember to maintain good portion control when serving these up in your diet as the calories will add up relatively fast and in order for you to maintain the desired rate of fat loss that you’re going for, it is going to be important that you are keeping your portion size in check.

Do that and you can easily eat these and still see fast and effective results on your weight loss pro