One of the absolute best ways to approach any fat loss goals that you may currently have set is to focus on boosting your metabolism up higher.
Far too many people strictly focus on what they can do to lower their calorie intake or up their physical activity level in the quest to create that calorie deficit require for fat loss to occur.
But as they do so, sticking with the program itself becomes that much harder. If you’re only eating 1100 calories per day and spending an hour in the gym six days a week doing cardio training, you have to ask yourself how long you’re really going to be able to stick with it.
Instead, a better approach is to focus on increasing your metabolic rate so that you naturally burn up more calories 24/7.
Let’s look at some of the fastest tips that you should be using that will enhance your calorie burning potential.
Eat More Protein
The easiest and one of the best ways to boost your metabolic rate is to simply eat more protein. Protein rich foods take a high amount of energy to digest and break down, so by eating more of them on a day to day basis, you can elevate your metabolic rate.
For every 100 calories of protein that you consume, you will burn up to 25 calories simply through the digestion process.
So essentially, you’re getting a 25% boost to your metabolism each and every time you eat protein rich foods.
Protein rich foods also offer additional benefits such as calming hunger pains and keeping blood sugar levels stabilized, while persevering your lean muscle mass.
Sip Green Tea
Green tea is the next thing to consider if you want to boost your metabolic rate up higher. Green tea not only provides excellent antioxidant benefits, but it can also increase your metabolic rate significantly if you drink two or more cups daily for a period of time.
Green tea will also help to calm hunger pains as the hot liquid tends to soothe these feelings, so this is an excellent drink to have in your fat loss diet plan.
Green tea is available in a number of different fruit flavors right now, so there’s no reason you can’t find one that you enjoy.
Use Cayenne Pepper
Moving along, getting some cayenne pepper into your diet whenever you can is the next step to boosting your metabolic rate.
Cayenne pepper, along with chili peppers, have a specific compound named capsaicin, which will elevate the metabolic rate for a few hours after you consume it.
This adds a great deal of spice to your meals as well and most people will consume less food overall when the meal is spicier.
This particular compound is in many of the fat burning products out on the market available, so by using the spice, you can get the same results at a fraction of the cost.
Shorten Your Rest Periods
On the workout side of things, if you want to significantly boost your metabolic rate, you’ll want to focus on using as short of rest periods between your sets as possible.
As such though, make sure that this doesn’t cause you to decrease the total amount of weight that you’re lifting. While short rest periods are beneficial, they only are if you are sustaining the total weight lifted that you normally use.
Keep your rest periods to around 30-45 seconds between sets and keep the weight heavy. This will create the best overall metabolic workout session.
And, if you’re more advanced, consider adding in a few drop sets or supersets as this can take your metabolism one step up as well.
Do Interval Sprints
On the cardio side of things, a perfect way to boost your metabolism quickly is to perform interval training.
Interval training is great because not only is it shorter in terms of the time commitment you have to devote to doing, but the intense nature of the session will mean that you burn calories faster for up to 48 hours after the workout is completed.
Therefore, you can be burning fat while you sleep with this form of cardio session.
Interval sprints is also less likely to cause lean muscle mass loss compared to steady state cardio training (especially running), so that’s an added benefit that cannot be overlooked.
For those of you who are sacrificing on sleep regularly throughout the week because you are just too busy on a daily basis, you may want to rethink this strategy.
Not sleeping enough can have a negative influence on your metabolic rate and cause you to burn fewer calories than you otherwise would.
Furthermore, if you aren’t sleeping enough at night, you will experience more hunger throughout the day, so not only are you more likely to eat more, but you’ll have a slower metabolism to boot.
Always aim for at least eight hours of sleep – preferably nine when seeking fat loss.
Finally, the last quick tip to remember if you want to boost your metabolic rate as high as possible is to consider taking a moderate dose of caffeine on a regular basis.
Caffeine is going to help to improve your total metabolic rate due to eh central nervous system stimulation it has and will also help to boost your energy level as well, which could mean you’re more active throughout the day.
Obviously you do need to consider how well your body tolerates caffeine and if you aren’t left feeling well, this won’t be an option for you, but if you do feel fine using 200 mg or so a day, it’s can make a positive addition to your fat loss results.
So there you have seven top methods to increase your metabolic rate so that the process of fat loss moves along more easily. Make sure that you aren’t overlooking any of these. They aren’t going to require all that many changes on your part, but do offer a high payoff.