Tag Archives: squat challenge

30 day work out schedule for squats.

Work Out Schedule: My New Year’s 2014 Resolution

Like many of you, I want this to be a new year, for new beginnings, and with new goals. It’s time to turn over a new leaf. I’m sick of thinking these things and not actually doing them! We are aware that most people searching for “work out” content are more like me (someone with good intentions but an affinity for fried food and couch sitting), which makes a work out schedule hard to stick with. So, allow me to introduce a New Year’s resolution option that doesn’t require you biting off more than you can chew!

At the beginning of every month, I will start a new 30-day work out schedule, and I will post it here. In the past I’ve made resolutions like “I’ll go for a run twice a week” and much to my dismay, even this became hard to follow. What’s great about these 30-day work out schedules is how simple they are to follow. Print out the sheets, find 5 minutes in your day to complete your work out, and then cross out the day. I know that sounds too easy, but that’s just what it is. Together, we can do this. Ready? Print yours and let’s start off 2014 with a work out schedule we can both commit to.